Missed last week due to a business trip to Munich and like others I’m feeling the heat of the summer so maybe need to start earlier in the day. Still all ok so far and looking forward to the 20 minute run next week... eek!
I thought I’d also put a plug in for OnRunning trainers (the Swiss ones). If you are big like me (6’2” and 105 kg), managing the impact of running is a priority and I have found after quite a bit of trial and error that the OR cloud trainers are great at cushioning my feet and legs.
Hope everyone is enjoying the summer and keep up the good work 
⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️
Fish, chips and mushy peas!
Hello all - 71 years old and hoping to run!
