Has anyone else’s pace really slowed in this heat? I’m going out quite late in the evening so it’s slightly cooler, but I’m struggling with my pace. I’m at least 2/3 minutes slower than usual across 5k. Or should I not worry about time in this weather? Hubby says not to and just to get the miles in is good enough
Slow runs in this heat! : Has anyone else’s pace... - Couch to 5K
Slow runs in this heat!
Written by
MrsE74
Graduate
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1 Reply
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misswobbleGraduate
You’d expect to struggle in this heat. It’s energy sapping for sure It’s about adapting to the conditions
Run slowly, it’s lovely 😃👍🏃♀️
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