Not been out for a week

[CKem]

Life has got in the way this last week as my running buddy was on a school trip. Now struggling to find the motivation to get out running again with the heat. Should be do our last run again ( W6 r 1) or carry on where we left off?!

[Jay66UK Graduate]

Go where you left off. A week is not a problem, nor even is two.

Motivation - why did you start? It’s in there. But better motivation is to put your kit on and walk outside.

Enjoy your run. It’s overdue 😉

[CKem Graduate]

Thanks Jay!!! If not tonight then we will get out tomorrow night. Daughter not 100% today ... the heat (and me starting a new job this week) has thrown us off our stride! Hoping we can just finish the full programme before my best buddy goes off to stay with her dad for 3 weeks 😢

[Oldfloss Administrator Graduate]

Carry on.... slow steady and enjoy the runs

[GoGo_JoJo Graduate]

Just carry on!!

Go on... get out there 👍😉