Feel bad but been away for weekend and my daughter is with me every night so can’t get away- not to bad as running in this heat would be in bearable - worried I’ll lose my stamina thou....
Not been for a run in over a qeek: Feel bad but... - Couch to 5K
Not been for a run in over a qeek
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Equi-geekGraduate
It takes a few weeks to 'de-train' physically but you might find it tough mentally when you get back into it, so perhaps repeat the last run you did - just for confidence? Alternatively, if you feel like it, just carry on and don't be worried if it feels harder than you expected.
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