Not been for a run in over a qeek

[Claireednet]

Feel bad but been away for weekend and my daughter is with me every night so can’t get away- not to bad as running in this heat would be in bearable - worried I’ll lose my stamina thou....

[Equi-geek Graduate]

It takes a few weeks to 'de-train' physically but you might find it tough mentally when you get back into it, so perhaps repeat the last run you did - just for confidence? Alternatively, if you feel like it, just carry on and don't be worried if it feels harder than you expected.