W1R2

[Jujitzu]

Legs were hurting from the start today but I powered through it. Well worth it. Feeling enthusiastic!

[sallenson Graduate]

Well done!! But mind the legs. "Sore" is okay to start with. "Hurting" is not okay. May just be sore quads/hamstrings or sore knees. That's to be expected. Real pain is not good. Just be careful and look after those legs for us, okay?

[Jujitzu in reply to sallenson]

Thanks. Yes I think just sore. Body needs time to adjust to a new exercise.

[sallenson Graduate in reply to Jujitzu]

That's the ticket. Soreness for a couple of weeks is nothing to be alarmed about necessarily.

But if you haven't had your running gait assessed in a specialist running shop, now's the time to have that done too. 9 times out of 10 it's wrong shoes that give people issues as they go through the programme

[Jujitzu in reply to sallenson]

Thanks. That’s next on my shopping list 😀