I graduated my C25K 2 years ago. Running 5k regularly and really enjoying it.
Sadly I had to stop all together for health reasons, surgery, recovery etc. I was walking my way back to health and I suddenly had the urge to run. 😂
So got the thumbs up from the professionals and decided to redo the program again, W4 R2 stage now and I’m loving it again. I think because I’ve done it before and I know I can do it, I feel much more relaxed about it. I really feel I could run more but I think I feel a bit anxious about doing too much.
I’m more than happy being back at the beginning and this forum as usual has all the advice and motivation and success stories that I love to read.