Hi I’m a newbie just thought I’d give this site a try after finishing my couch to 5k v v slowly tho 46.8 mins ....
not sure what I should be doing now as I can’t do a 5k every time I go out .. so was thinking maybe get used to doing 30 mins till that gets less painful n hard ?? Any advice please ?
Also are there any people out there who would like t run together but may be able to put up with someone as slow as me ?
Written by
gayleyC
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Thank you for the advice I will def stick to 30 mins for now as I’m so so slow at only 3.6 k in that amount of time tho can’t go fast as I’m running over tree stumps etc to keep out the sun and hate running along pavement routes
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