WK2R1

[Sonig]

Did not realise just extra added 30 seconds in week 2 was more difficult then I thought, but successfully completed it yaeeeeee! and pleased with myself. It could be hot weather I guess

[AlMorr Ambassador Graduate]

Yes, you should be very pleased with yourself Sonig, very unfriendly weather for runners just now, as a cyclist I know it is better doing a gentle bike ride in this type of weather, however, like you I will continue with the program, I am now doing 30 minute consolidation runs, do your runs as early as possible in the morning to avoid the heat of later on in the day.

[Bev_Beeti Graduate]

Well done and keep at it