Week since, run 2

[Sarahsnail]

Good morning. Haven't posted in a while. First run yesterday in a week after minor heel injury. Feel so powerful when I run now, like I could take over the world! (I couldn't) 😂 How is everyone doing?

[Nannymo30]

Glad to see you back and that you are feeling so good. I have completed the programme and I’m now slowly increasing my distance. You are so much faster than me. I just about manage 3 km in 30 minutes, but I know that at my age it takes much longer to improve.

[Sarahsnail in reply to Nannymo30]

I honestly just go at the pace I can manage. That's all any of us can do. X

[Nannymo30 in reply to Sarahsnail]

That’s exactly how I feel. I’m just pleased I can do it!!