Good morning. Haven't posted in a while. First run yesterday in a week after minor heel injury. Feel so powerful when I run now, like I could take over the world! (I couldn't) 😂 How is everyone doing?
Week since, run 2 : Good morning. Haven't posted... - Couch to 5K
Week since, run 2
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Sarahsnail
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Glad to see you back and that you are feeling so good. I have completed the programme and I’m now slowly increasing my distance. You are so much faster than me. I just about manage 3 km in 30 minutes, but I know that at my age it takes much longer to improve.
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