W7 r3

[Dawnskeates]

HI, I'm on run w7 r3 and over the last 2 or 3 runs I have tried running fast for the last minute as Jo encourages us to do.

Each time I've had a huge rush of adrenaline, which is quite pleasant but in a way a little unpleasant 😅 Does this happen to anyone else and is it normal? Thanks ☺