Great feeling isn’t it! Well done for running in that temperature - hope yours drinking lots of water. Advice given to me was slow down. I am a slow runner anyway but it really helps with the longer runs to slow down even more. It really is a great programme. Best wishes for R3 🙂
Your next run? One slow and steady step after the other. You are ready for each and every run... all you need to do is believe that and KNOW you are going to do it
Well done indeed...is there no cooler time you could run? As the runs get longer it might be helpful to do an earlier run?
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