I'm finding I don't want to stop for the breaks! Did 15.5 minutes tonight, 2 min walk in middle. Jogging pace, HR started at 100 BPM and ended at 136bpm. Feel awesome now. Not run for 10 years, and then it was all in a treadmill. Really enjoying running in summer! 😃
Week 2 of C25k...: I'm finding I don't want to... - Couch to 5K
Week 2 of C25k...
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Trance-Runner
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oldwheezer69Graduate
Just be careful, too much too soon if you haven't run for 10 years and you might injure yourself x
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