I’ve had to accept defeat at the end of Week 7 after straining my Achilles. Forcing myself to take a week out now. I’m determined to finish the programme in comfort so may even drop back to Week 6 again once it’s recovered. I work with sports injuries so have had to listen to my own advice!
Week 7 Achilles problems: I’ve had to accept... - Couch to 5K
Week 7 Achilles problems
Written by
Leithpi
Graduate
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