WK4R1 wow that was tough for me , managed it though without using inhaler but lungs were bursting at the end . Feeling proud though .
Iky222: WK4R1 wow that was tough for me... - Couch to 5K
Iky222
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Iky222
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Jay66UKGraduate
Well done! Slow it down a little if you are struggling like that. Enjoy the next one.
Elfe5Graduate
Very well done! 😀
If you feel like that, you are going to fast. Try running “within yourself” and see how you do. 😃
GoforitmamaGraduate
Well done Iky222. It's good to experiment, have fun and let your legs and lungs tell you how fast or slow you need to go. Enjoy your run, it's all about getting to the end of week 9. You obviously have grit and determination so I'm sure you're going to get there!
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