Slow and steady Saturday Morning! Continuing t... - Couch to 5K

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Slow and steady Saturday Morning! Continuing to consolidate.🐌🐌🐌

Ang33333 profile image
Ang33333Graduate
9 Replies

My fourth 30 minute consolidation run but the first with my sister who is back on two feet after being on two wheels!! Slow and steady 3.3k in 30 mins for her first run for nearly 2 weeks. No dramas, wasn't too hot, was good to have company again!! New route planned for Monday. 😀😀😀🐌🐌

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Ang33333 profile image
Ang33333
Graduate
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9 Replies
Jay66UK profile image
Jay66UKGraduate

Well done. What’s the new route, then?

Ang33333 profile image
Ang33333Graduate in reply to Jay66UK

Along a path by the river through the grounds of Marlborough College, lovely. Also Savernake Forest has many good paths. Also going to run different bits of the railway line. Leaving a car at both ends so we don't have to turn!

Jay66UK profile image
Jay66UKGraduate in reply to Ang33333

Oh wow. A lifetime ago I lived in that part of the world. Eversley.

owmeknees profile image
owmeknees

Well done Ang, I bet you’re pleased to have your sister back. Good luck with the new route on Monday 😊

Ang33333 profile image
Ang33333Graduate in reply to owmeknees

Thank you 😃

over61andstilltrying profile image
over61andstilltryingGraduate

All sounds great. Well done you! 😊

jan2563 profile image
jan2563Graduate

Fantastic. Well done

Good news for you both. Sister off the IC and you have your running buddy back. Great progress. Lovely too hear your update. 😁

_SimonT_ profile image
_SimonT_Graduate

That’s lovely! The Sister Act back on the run! Nice to hear. 😀

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