My fourth 30 minute consolidation run but the first with my sister who is back on two feet after being on two wheels!! Slow and steady 3.3k in 30 mins for her first run for nearly 2 weeks. No dramas, wasn't too hot, was good to have company again!! New route planned for Monday. 😀😀😀🐌🐌
Slow and steady Saturday Morning! Continuing t... - Couch to 5K
Slow and steady Saturday Morning! Continuing to consolidate.🐌🐌🐌
![Ang33333 profile image](https://images.hu-production.be/avatars/3cfad5d0-ca78-493f-bf87-4021bf1b65b7_small@2x_100x100.jpg)
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Ang33333
Graduate
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![Jay66UK profile image](https://images.hu-production.be/avatars/286aa732b721f1867bc4f0641f8b3d05_small@2x_100x100.jpg)
Jay66UKGraduate
Well done. What’s the new route, then?
Along a path by the river through the grounds of Marlborough College, lovely. Also Savernake Forest has many good paths. Also going to run different bits of the railway line. Leaving a car at both ends so we don't have to turn!
Well done Ang, I bet you’re pleased to have your sister back. Good luck with the new route on Monday 😊
![over61andstilltrying profile image](https://images.hu-production.be/avatars/9f778a15659b01dcf5dcfd4d89115a56_small@2x_100x100.jpg)
over61andstilltryingGraduate
All sounds great. Well done you! 😊
![jan2563 profile image](https://images.hu-production.be/avatars/b8d28263caa6c13f504312512faec975_small@2x_100x100.jpg)
jan2563Graduate
Fantastic. Well done
Good news for you both. Sister off the IC and you have your running buddy back. Great progress. Lovely too hear your update. 😁
![_SimonT_ profile image](https://images.hu-production.be/avatars/fde805989da9e04edad58337565d47f8_small@2x_100x100.jpg)
_SimonT_Graduate
That’s lovely! The Sister Act back on the run! Nice to hear. 😀
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