I managed week 1. I did two runs on the treadmill. I find it easier as I can set the speed and just have to follow. No excuses for slowing down.
Completed week 1: I managed week 1. I did two... - Couch to 5K
Completed week 1
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Urleh
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Fabulous450Graduate
Congratulations Urleh! Going slow is highly regarded! So no pressure! Enjoy! Well done. ❤️
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OldflossAdministratorGraduate
The treadmill can be useful, but if you can, do get outside... the different runs do make a real difference to our running skills
Slow and steady and enjoy!
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