Week 1: Run 1

[Loz1786]

Just completed my first C25k walk/jog/run indoors, feeling good, hoping to get outdoors for the next one. Does anyone know why my toes tingle/go numb whilst doing this? Only thing I can think of is my trainers are too narrow for my feet!?!?

[Nictwit Graduate]

Try having your laces a bit looser in the next run to see if that helps.

[Loz1786 in reply to Nictwit]

Thank you will try that

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

Numbness is a symptom of poor circulation, which may be restricted by overtight footwear.

The guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Loz1786 in reply to IannodaTruffe]

Thank you