Just completed my first C25k walk/jog/run indoors, feeling good, hoping to get outdoors for the next one. Does anyone know why my toes tingle/go numb whilst doing this? Only thing I can think of is my trainers are too narrow for my feet!?!?
Week 1: Run 1 : Just completed my first C25k... - Couch to 5K
Week 1: Run 1
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Loz1786
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NictwitGraduate
Try having your laces a bit looser in the next run to see if that helps.
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IannodaTruffeMentor
Welcome to the forum and well done on getting started.
Numbness is a symptom of poor circulation, which may be restricted by overtight footwear.
The guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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