W9R1 done. Actually ran for 30 mins. And came so close to target of 3.5k. Did 3.48k.
Hopefully next time.
W9 R1: W9R1 done. Actually ran for 30 mins. And... - Couch to 5K
W9 R1
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Patslad
Graduate
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misswobbleGraduate
Don’t bother with time, pace or,distance for the purposes of this programme. It’s not required. That comes later 😃👍🏃♂️
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