Week 9 Run 2 done!

[Gigabit]

Just completed W9R2. So close to the end now!

Shattered but feeling great. I find the first 15 minutes pretty tough then it gets easier, until the final five! But I ran through the pain and I've done it again!

[Jay66UK Graduate]

Well done. Your experience over the course of the run is similar to mine.

I ran on for 3 minutes at the end of my run today but, frankly, I could’ve run for much longer if I didn’t have to get to work (and I’m nervous about overdoing it so being a bit religious about this 10% thing).

That’s after only one week of consolidation, so the longer runs will get easier. Keep smiling!

[Dsk1953 Graduate]

Well done, we graduate this week too