So after an 8 hour shift on my feet, I’ve got my first long continuous run tomorrow evening .. can’t help feeling a tad worried - any tips ??
20 minute run tomorrow.. apprehensive 😬😬 - Couch to 5K
20 minute run tomorrow.. apprehensive 😬😬
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Mickiayre
Graduate
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![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
AlMorrAmbassadorGraduate
If possible take a few hours break before running after work, perhaps do your run 1 hour before sunset when it should be a bit cooler. I assume its week 5 run 3, the 20-minute run, just take it slow and steady, drink water and stretch before you run, it's not as bad as some people think, all the best, keep cheery.
Music. It's the only thing that gets me going and keeps me going.
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