Couch to 5K
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Week 1 almost finished!

Just wanted to say a quick hello to everyone on here! Haven’t done much excercise in around a year or so, i was expecting the worst, but tbh I’ve found it really enjoyable! I think I’m sleeping better too!

Next week I’m on holiday in north wales and the house where we’re staying is right next to the mountains, so I’m looking forward to continuing the programme with some better scenery than all the wonderful delights that Rotherham has to offer! 😂 photos to follow next week!

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Well done!

So good to hear you are feeling benefit already, good luck with those Welsh hills?

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Well done! I was surprised at how quickly I started to see benefits, like feeling more energised.

Please do post some photos - I'm from Snowdonia and it is too long since I last made it home. I miss those mountains so much. I hope you enjoy running with those views :-)

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