Very proud of myself, a hot one today too!
I'm running 4.75km in 30 mins (6:20 per km) which feels about right for a first time runner. Upwards from here 🏃♂️!
Congratulations to all the other runners who finished today!
W9R3 Complete!: Very proud of myself, a hot one... - Couch to 5K
W9R3 Complete!
Written by
PiersS
Graduate
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3 Replies
•
trogdelightGraduate
That's good going.
sallensonGraduate
Great result Piers! And cracking pace. Enjoy that special podium moment in the sun. Keep on trucking brother!!
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