Hi I’m on week I’m doing c25k 3 times a week should I do every other day or just 3 x week ?
Hi : Hi I’m on week I’m doing c25k 3 times a... - Couch to 5K
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Whatever works for you. However the days rest in between runs is non negotiable. I usually run every other day but will take an extra rest day if I need it or if I need to shift my run schedule onto better days. Good luck
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