I feel as though I’ve pulled a mussel behind my knee??? It’s a new one for me!
Is this normal?
Can I do anything to help it?
Next run is planned for Sunday, but also have a yoga class tomorrow which may help?!
Sarah x
Advise?: I feel as though I’ve pulled a mussel... - Couch to 5K
Advise?
Written by
SeA49
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1 Reply
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IrishprincessGraduate
I'm not an expert but it sounds like a hamstring issue. Sorry I can't offer any advice but you should give it a few days rest and don't run on it if it's painful. If it's still sore in a few days then it's time to see a physio.
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