im on week six, about to do run one. I have a really tight glute in my left side (developed over the last week) and its causing pain. In my weekly yoga class last night i couldnt do my normal forward bend. any advice?
dont want to give up!: im on week six, about to... - Couch to 5K
dont want to give up!
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jocarr6850
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misswobbleGraduate
Have a rest for a day. You could go for a walk though. See how it feels and then do a bit of yoga type gentle stretches if it feels ok
Tight calves etc is par for the course for news runners as our bodies get used to the new exertions. as you keep running slowly and steadily you will get stronger and lose the niggles
Well, that’s the plan 🙂💪👍🏃♀️
Take care eat healthily, stay well,hydrated and get some sleep 💤
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