Back in chilly Scotland... W3R1: Back on the... - Couch to 5K

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Back in chilly Scotland... W3R1

Katwpg profile image
5 Replies

Back on the trails again...and realising that it's a mind game! If I 'run' up on the out I get a nice run down the second half! Love how Michael Johnson shouted 'yeah' at the end of the last run!

I should have gone out earlier....I was definitely prevaricating.... but it felt good! 😀🎉

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Katwpg profile image
Katwpg
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5 Replies
RobW73 profile image
RobW73Graduate

Well done Kat.

How are you managing the long runs?

Katwpg profile image
Katwpg in reply to RobW73

The first 90 second I didn't enjoy, the first 3 mins was a relief when it stopped....the last 3 mins flew by (But I was going downhill at that point!)

Oldfloss profile image
OldflossAdministratorGraduate

Well done you... onward and upward before the next batch of snow arrives !!! ( The forecast this morning mentioned snow>?)

Katwpg profile image
Katwpg in reply to Oldfloss

And snow it did!!

Oldfloss profile image
OldflossAdministratorGraduate in reply to Katwpg

Nooooooo! Oh my goodness.. no snow but really chilly here today!

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