Great run which was a relief as calf muscle trouble so stepped back a week. Swimming , strength & flex & tens machine seem to have done the trick. I think I needed to build up muscles elsewhere & flexibility to maintain a good technique....strength & flex tomorrow.
W6 R1 alarm set early!: Great run which was a... - Couch to 5K
W6 R1 alarm set early!
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Rebecca12
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OldflossAdministratorGraduate
The rest day exercise is so important.. and as the runs get longer should be upped to support those new legs
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Alarm set for the morning 
