W6 R1 alarm set early!

[Rebecca12]

Great run which was a relief as calf muscle trouble so stepped back a week. Swimming , strength & flex & tens machine seem to have done the trick. I think I needed to build up muscles elsewhere & flexibility to maintain a good technique....strength & flex tomorrow.

[Oldfloss Administrator Graduate]

The rest day exercise is so important.. and as the runs get longer should be upped to support those new legs