Just started, needed something to follow after so many false starts! Good luck to all in a similar situation!
46 and unfit: Just started, needed something to... - Couch to 5K
46 and unfit
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DrPaul72
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IannodaTruffeMentor
Welcome and well done on getting started.
The guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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