Just started, needed something to follow after so many false starts! Good luck to all in a similar situation!
46 and unfit: Just started, needed something to... - Couch to 5K
46 and unfit
Written by
DrPaul72
To view profiles and participate in discussions please or .
1 Reply
•
IannodaTruffeMentor
Welcome and well done on getting started.
The guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Not what you're looking for?
You may also like...
Is anyone else this unfit
Finally had to admit how unfit I am....started today and oh my God I could only run for 30 sec of...
Hugely unfit in need of help! ☺️
what's that about 🤨. No idea of the best way to start moving my lady bottom from couch to 5k so...
I'm not fat, just unfit.
I'm 25, have a good job, my own flat, and generally have a pretty decently stable life except when...
Fat, unfit and complete beginner!
I started C25K on 21st June and couldn’t even run upstairs! I knew I had to do something about my...
Unfit and in a running shop!
Fat and 46 inspiration required 
Frightened I’m too old and unfit 
How Unfit !!
21 years old and so unfit..
