46 and unfit: Just started, needed something to... - Couch to 5K

Couch to 5K

133,135 members158,913 posts

46 and unfit

DrPaul72 profile image
1 Reply

Just started, needed something to follow after so many false starts! Good luck to all in a similar situation!

Written by
DrPaul72 profile image
DrPaul72
To view profiles and participate in discussions please or .
1 Reply
IannodaTruffe profile image
IannodaTruffeMentor

Welcome and well done on getting started.

The guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

You may also like...

Unfit

suppose I never will. Anyone else had a start like this or is it just me

Is anyone else this unfit

Finally had to admit how unfit I am....started today and oh my God I could only run for 30 sec of...

Hugely unfit in need of help! ☺️

what's that about 🤨. No idea of the best way to start moving my lady bottom from couch to 5k so...

I'm not fat, just unfit.

I'm 25, have a good job, my own flat, and generally have a pretty decently stable life except when...

Fat, unfit and complete beginner!

I started C25K on 21st June and couldn’t even run upstairs! I knew I had to do something about my...