Newbie

[Squij90]

Just downloaded the app!! Lost 3stone & 8.5lbs from slimming world.. starting to introduce exercise into my daily life. Heard running is really good for you.. gonna give it ago

[SuperMouse Graduate]

Just do it!

[Tbae]

Amazing.🌟👏👏

Active 10 and weight loss communities also here, join🤔🌟👏👏

Great decision.Great forum.🌟👏👏

Enjoy it.👏👏Change your life.🌟

[Lillybeth30mins Graduate]

Amazing weight loss- well done!

And welcome to the plan... it really does Work for any age, any size, and any level of starting fitness.

Always take your rest days, hydrate well even on non-run days, and it’s remember, slow and slower still is the way to go... (most people naturally start off too quickly and struggle) we have lots of 🐌 on here (myself included) so no speed is too slow.

Good luck 🏃‍♀️🏃‍♀️🤣

Liz x

[IannodaTruffe Mentor]

Welcome to the forum.

Read the guide to the plan healthunlocked.com/couchto5... for basic advice.