Week 6 Run 3

[asenior85]

Eeeek! Sooooo happy to have run for 25 mins none stop. Feeling like the 30 mins will be possible when I get there! Did 4km in 25 mins do really hoping for 5km in 30 mins by the end! Excited now!

[Rammy75]

Well done, feels great doesn’t it!

If you don’t hit the 5k in 30 minutes by the end, don’t worry! Couch to 5k is just the beginning!

[Wizziewood]

That's brilliant ... well done!

Keep up the good work ... happy running!

[Hidden]

That’s very good timing there, don’t sweat the target. At this stage it is the 30 minutes that is the big achievement. Brilliantly done though and good luck and happy running for W7

[Squeakypoptest Graduate]

Well done! W7 is totally doable after that!