I can 🏃‍♀️ 🏃‍♀️ 🏃‍♀️

[bevlar63]

I’m on week 6 run 3. I could not run for even a minute when I started so I can safely say this programme works. 🙂

[lagatachocolate Graduate]

You are amazing. Congratulations!

[Tasha99 Graduate]

Well done! You’re a week ahead of me. How was the step from 20-25? I found 20 hard today 😂

[bevlar63 in reply to Tasha99]

You dont go straight to the longer run. You do two shorter runs then 25 on the last one. I felt better running for longer than the shorter runs.

[Tasha99 Graduate in reply to bevlar63]

That’s good 👍🏽