Take Two Week one

[LegalLorna]

So coming back off the IC (and still discovering that my body is bizarre - this week we’ve discovered my right hip is dropping when I run and is much weaker than my left so I’m now on Physio plan number 3 - that’s one for calf strengthening to avoid shin splints, two for core and now three for hip!). Anyway thanks to your advice I’ve done week one again. It’s been fine - my shin splint pain is gone although my Physio is bemused by he fact that I have some pain further down near my ankle now - it has almost migrated!

Anyway, slowly and steadily does it hey guys😉

[Nictwit Graduate]

Love that you keep going on even with all these barriers your body is putting up!

[LegalLorna Graduate in reply to Nictwit]

Thanks - I’m just bloody minded and know that the running showing up these underlying weaknesses and issues is in many ways a good thing as I can address them and hopefully keep me moving much better into old age 😂

[Tbae]

Brillant Laura.🌟👏👏Your physio is Looking After you and you must also.🤔👏👏

Less of the old age.🤔😂😂

Your body will always be youthful and you are doing a great job of rebuilding at again.

Catching my breath. PATIENCE. See Oldfloss recent post.🤔 I see you have found her and your handbrake🤔😂😂

You are going to sort things out one by one.Not all deficits, you have sssets also.👍Your Good judgement.👏👏

Keep inspiring.🌟👏👏

[Oldfloss Administrator Graduate]

Slow and steady indeed... Well done