Exhaustion

[Ahjahmarie]

Anyone feeling the need for additional sleep as you get further into the program?

[Hidden]

sorry you just woke me up!

[Oldfloss Administrator Graduate]

Just sleeping really well.. a healthy body and a healthy mind? x

[Elfe5 Graduate]

No, but it helped me to sleep better. 😄

[RainbowC Graduate]

I *always* need more sleep!

[icklegui Graduate]

hmmm make sure it's not too much you feel you need - just be sure you're not secretly also under the weather or having some vitamin or mineral or thyroid etc. deficiency

[Ahjahmarie in reply to icklegui]

Thanks, I was afraid that may be it. The weather's changing and I've been pushing it with other workouts too. Thanks for the response.

[ToniCR Graduate]

Yes! Overall I've been more tired than ever since I started this program. But I had surgery last year and did zero activity for a long time. I hope as I become more fit, the exhaustion will go away.

[Ahjahmarie in reply to ToniCR]

Keep going! You've got this. Thanks for the reply.

[IannodaTruffe Mentor]

I lie awake wondering why running ten miles doesn't make me sleep better..........

[Ahjahmarie in reply to IannodaTruffe]

That's terrible. I'll take my need for sleep over having to lie awake. Good luck!

[misswobble Graduate]

I sleep for England since learning to run, and giving up boozing. 💤 😴