Mid December I started run 1 of week 9 and it went well but day after my knee got super sore so I had to rest up for about 4 weeks.
So last week I started to do light jog for 25 mins. It was super tough but glad I manage.
Knee still sore after that so went to see a doctor yesterday and it turn out I have patellofemoral pain syndrome at 40 years of age! So now needs to rest up again with some medication so hope to get better by next mont so I can do small run for charity “run for love” here in Thailand