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Couch to 5K
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Mid December I started run 1 of week 9 and it went well but day after my knee got super sore so I had to rest up for about 4 weeks.

So last week I started to do light jog for 25 mins. It was super tough but glad I manage.

Knee still sore after that so went to see a doctor yesterday and it turn out I have patellofemoral pain syndrome at 40 years of age! So now needs to rest up again with some medication so hope to get better by next mont so I can do small run for charity “run for love” here in Thailand

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