I was really worried as I haven't exercised for a number of years other than irregular walks. Nearly 63 and overweight so I was concerned about my stamina levels. It turned out to be a great first run. My daughter, daughter in law, and two young grandchildren joined me on the track to encourage me. Really pleased I managed all the 60 second spurts. A very cold night but we all enjoyed it. I just took it in my own stride.
Week 1. First run. Felt good! : I was really... - Couch to 5K
Week 1. First run. Felt good!
Well done.
It is a first step towards becoming a runner.
This guide may be helpful healthunlocked.com/couchto5...
Enjoy your journey.
Thank you! I appreciate the support and the link suggestions.
Good for you! Well done. I am in my sixties now and have done a complete about face from where I used to be thanks to WeightWatchers and this wonderful programme.
Once I took those first tentative steps, hidden from view in the woods, I was hooked.
Still am! I hope you will be too! Just go nice and steady. No rush, no hurry. One foot in front of the other and enjoy it.
Well done janeybequick 😊... great username, but slow and steady is fine, and is what will help you succeed through the program😊...
Good luck with wk1 R2...enjoy it!
Lovely to have your family on board too..