I’m on W7 R2 and Ive noticed since starting the longer runs I’ve been suffering with back pain. I do have a prolapsed disc in my lower spine which flares-up now and again so I’ve been wearing a protective belt while running. I’m also taking an extra days rest just in case, and I’ve noticed that on the second day my back always feels a little better so I think there must be a connection.
Will running make the problem worse or (I’m hoping!) better in time as my body becomes stronger? I can cope with a bit of back pain but obviously don’t want to aggravate the problem.
Any tips?....I’ve come this far and don’t want to give up now!