Advice please ....

[Br0ughd3rg]

This morning, a cool but not freezing (6C) I did my normal 5 min walk and then started my 30 mins run, fairly steady and felt ok. 20 mins in I took a stabbing pain in my lower back. I persevered and finished the 30 mins but dear God my back is now very, very sore.... What have I done wrong???

Currently sitting with ibuprofen on board and a hear pack at my back. Totally disgusted as I was starting to get into a nice routine of 30 min runs...

[davelinks Graduate]

active.com/running/articles...