Well that was hard
I did the first 3 mins run but on the first 5 min had to stop twice. Least I managed the last 2 runs without stopping even though I was doing it at snails pace
Good job there are another 2 goes at this level
Week 4 run 1: Well that was hard I did the first... - Couch to 5K
Week 4 run 1
Written by
Netty177
Graduate
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Hard is ok, you still did it and the programme will be getting you ready for week 5 on the next two runs 
Well done
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