Week 4 run 1

[Netty177]

Well that was hard

I did the first 3 mins run but on the first 5 min had to stop twice. Least I managed the last 2 runs without stopping even though I was doing it at snails pace

Good job there are another 2 goes at this level

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Hard is ok, you still did it and the programme will be getting you ready for week 5 on the next two runs Well done