Down in Woolacombe for another day. Wet and rainy. Shall I go for a run?? Nah stay in bed. NO get out there you love it really!
OK MJ you need to be on form? and he was. First 5 mins really slow. Decided to stay off the soggy beach! Nagging voice " ah legs are heavy, first failure coming up etc". MJ " You're now at 5 minutes and should be getting into a rhythm". I wasn't..... And then at around 7. internal voice changes to " You know this isn't to bad" and then " Actually although its wet I am enjoying it". Last 10 mins really felt strong and pushed on. Now enjoying " runners high". Rest and then week 8.....