Week 4 Run 1

[Woolley]

This is the 1st time posting but wanted to say wow I’ve actually run for 16 mins today,no way in my lifetime did I ever think this was something I’d enjoy as hated running and sports at school,was dreading this week but loved it and felt good for it. Making sure I was keeping a steady pace for 5mins and breathing normally was harder but managed to slow it down until I got the rhythm back. So great to see all your journeys on this fab challenge and had given me the motivation to keep going for it single time. Will update hopefully with completing this week xxx

[Oldfloss Administrator Graduate]

Well done you... keeping it slow and steady and breathing normally is the way to go

[IannodaTruffe Mentor]

Welcome.

You are making great progress so keep us posted.

Enjoy the journey.

[Tracme Graduate]

Well done to you. It is a great feeling isn’t it. You just keep doing what you’re doing and keep feeling proud of yourself 🙌🏽🙌🏽🙌🏽