Finish the programme first.. or use the Park Run as a graduation run. Start your warm up at the start line and then run for the 30 minutes.. walk the rest 5 K can follow after Graduation as it does for most of the Graduates
You can just steadily increase your time running week-by-week. Or you could take a run-walk approach to your first Parkrun if you like, I often run mine in intervals. Enjoy!
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