Woo hoo now got the ok to run again run 1 done. Ankle strapped up support socks on order 31m 59s done. Had to stop to itch my bottoms up as they’re getting very loose now which I guess is a good thing. Only thing is I’m still not hitting that magical 5k!! Still 1.4k off.
Week 9 Run 1 : Woo hoo now got the ok to run... - Couch to 5K
Week 9 Run 1
![Cazza73 profile image](https://images.hu-production.be/avatars/0552c0a893f8293c57ee1b3703b6cef8_small@2x_100x100.jpg)
Written by
![Cazza73 profile image](https://images.hu-production.be/avatars/0552c0a893f8293c57ee1b3703b6cef8_small@2x_100x100.jpg)
Cazza73
To view profiles and participate in discussions please or .
4 Replies
•
![Cornet-Carolyn profile image](https://images.hu-production.be/avatars/8212f7ceee1126234a3e0f022cfd2154_small@2x_100x100.jpg)
Cornet-CarolynGraduate
I didn't hit 5k until today, a week after graduation, but I had to run for almost 35 mins to do it. Concentrate on time for now and the distance will happen 👏
![Shelby1973 profile image](https://images.hu-production.be/avatars/6ffd49e7-6765-4197-906a-b78c6bd06f94_small@2x_100x100.jpg)
Shelby1973Graduate
I’m on the same run as u and am not hitting 5k either but hey we’re running 30 mins yay 😀 x
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Forget 5..just run, gently and enjoy! The podium awaits!
Thanks guys xx
Not what you're looking for?
You may also like...
Week 2
So I’ve just done week 2 run 2 .. I cannot work out why this week is harder surely it’s not the...
A reset, return of a lapsed runner.
Well! Not something I though I'd be doing but here I am in 2024 restarting couch to 5k!
A bit of...
Hellooo!
Hi.
I'm a previous graduate restarting after years in the wilderness- is there a separate page for...
Shoes
I'm told by my daughter that my shoes are "walking shoes" not suitable for running. I'm now on Run...
⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️
Have you updated your app recently? If not, you’re in for a treat! Once you’ve graduated, you’ll be...