Week 9 Run 1

[Cazza73]

Woo hoo now got the ok to run again run 1 done. Ankle strapped up support socks on order 31m 59s done. Had to stop to itch my bottoms up as they’re getting very loose now which I guess is a good thing. Only thing is I’m still not hitting that magical 5k!! Still 1.4k off.

[Cornet-Carolyn Graduate]

I didn't hit 5k until today, a week after graduation, but I had to run for almost 35 mins to do it. Concentrate on time for now and the distance will happen 👏

[Shelby1973 Graduate]

I’m on the same run as u and am not hitting 5k either but hey we’re running 30 mins yay 😀 x

[Oldfloss Administrator Graduate]

Forget 5..just run, gently and enjoy! The podium awaits!

[Cazza73]

Thanks guys xx