Finally feel like I am getting somewhere. I started this program as my goal when I started Parkruns in April was to be able to run the whole 5k without walking. Well today I did it.
Still a fair bit short of my PB of 40.55 but NO WALKING.....YAY.
This program and support is just amazing. I will keep on with the 30 min runs 3 times a week and my next goal is 30 min parkrun by end of summer.
Happy running 😎
Written by
Tasrunner
Graduate
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