Week 5 Run 3 on Friday, anyone else in the sam... - Couch to 5K

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Week 5 Run 3 on Friday, anyone else in the same boat?

sambrowny profile image
3 Replies

Week 5 has really kicked things up a notch, running for 20 minutes for the first time tomorrow is going to be an interesting challenge. One of the biggest things I’ve learnt so far is just how much running is about mental strength and that is really going to be tested tomorrow.

Can’t wait to get out there in the morning and give it my best shot, anyone else hitting the 20 minute run tomorrow?

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sambrowny profile image
sambrowny
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3 Replies
Bluebirdrunner profile image
BluebirdrunnerGraduate

Great positive attitude...you will be fine.

Start slowly, think of it as five minute chunks.

Good luck...will listen out for your whoop😄x

nhs2015 profile image
nhs2015Graduate

The pleasure you will get once you have done it is overwhelming. Yes, it is magic!

Macmac profile image
Macmac

Yes, I have this run today hopefully once it stops raining 😀. Good luck!

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