knee problems

[whistler22]

Hi all, ive read a number of posts from folk here who have experienced knee problems at some point during the program. I did myself and found this link to be useful and my problem cleared real quick, and not come back

nhs.uk/Livewell/c25k/Pages/...

some of the exercises can be so simple and just done while making a cup of tea or any time when a few moments are available, the single leg squat i found helped me.

[Lauracorin]

I found them good too

[Theziggy Graduate]

I try to do squats every day, I have had trouble with both my knees in the past but squats seem to help

[Glitzfrau]

Thanks so much - Just what I need!

[whistler22 Graduate in reply to Glitzfrau]

excellent