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Couch to 5K
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A rainy start to week 8

Running, for 28 minutes, in the rain.........wasn't too bad ;)

So, the 3 minutes added onto last week's run posed no great issues, I slowed my pace a little and got through it. Up to 4.36km running distance now....the magic 5km is in my sights!

Running in the dark and in the rain was a new experience for me, rain running down my baldy head, trying to avoid the larger puddles, trying not slip on the sodden leaves...all good fun - bring on Saturday's run!

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Just take it steady and well done you :)


Thanks Oldfloss, I've every intention of getting there :)

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