Help! Hurt my knee

[Becky0122]

Hi peeps, I need your advice and help. I was just out running (wk7r2) 5mins in, pain in the front of my left knee. Not the knee cap, down one side of the knee at the side of the knee. I hope I'm explaining this. It felt like sharp cramp, I had to keep stopping and starting, the pain started again every time I began to run. After 10mins of walking and trying to run the pain went enough for me to run to the end but it feels achy. What is it? How should I proceed? Next run on Saturday?

[Oldfloss Administrator Graduate]

nhs.uk/Livewell/c25k/Pages/...

Maybe check this out

If it does not ease, then please, get checked by an expert... aches are one thing but we never run through pain

[Becky0122 in reply to Oldfloss]

Thank you, it's so frustrating! Going to sit with ice on my knee and hope it works in time for Saturday.