Slowed in down!

[Lisaloopy9]

Thanks for all your words of advice!

I slowed my 4K run right down, completed it in 30mins, nice slow pace!

Felt like a walk in the park, really enjoyed it!

Wasn’t dizzy or tired, could chat the whole time & was out of peak on Fitbit into cardio for some of it!

Thanks again everyone 🏃‍♀️😀😀😀

[GingerBohemian Graduate]

Slowly slowly wins the day!

Also let’s you look around and enjoy the view as you are more relaxed.

[dubnde]

slow works for me all the time. well done

[Mummycav Administrator Graduate]

Well done...slow all the way...works wonders 😉 well done 👍🏻

[Oldfloss Administrator Graduate]

Yeay!!! It works.. Told ya'!!!

Well done