No aches or pains! 🎉
The day after the first run before... - Couch to 5K
The day after the first run before...
Written by
diannec1985
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2 Replies
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LeeUGraduate
That's great to hear, just remember to take it slow and steady, always stretch before and after running to reduce the risk of injury.
OldflossAdministratorGraduate
Great news.. well done
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