Well after three years, a very bad knee injury and an extra stone and a bit I'm back in harness. Following the half marathon I fell back into old habits, hence the stone increase.
Within the first couple of minutes all the good memories came flooding back so here's to another successful training regime hopefully leading to a few park runs over Christnas
⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️
Fish, chips and mushy peas!
Hello all - 71 years old and hoping to run!
